Navigating Your Twenties Doesn’t have to feel Overwhelming
Professional support for young adults figuring out life, relationships, and their place in the world.
Know…
You’re Not Alone in This
Your twenties and early thirties can feel like you're supposed to have everything figured out, but the reality is far different. If you're feeling overwhelmed by career decisions, relationship challenges, family expectations, or just the general pressure of 'adulting' – you're not alone, and you don't have to navigate this alone.
75% of young adults report feeling overwhelmed by life transitions
Peak anxiety often occurs during ages 18-29
It's normal to question your path during these formative years
Common Challenges We Help With
Life Transitions & Identity
Quarter-life crisis and career uncertainty
Post-graduation adjustment and "real world" shock
Moving away from family and building independence
Exploring identity, values, and personal beliefs
Figuring out "what you want to be when you grow up"
Relationships & Social Pressures
Dating anxiety and relationship patterns
Friendship changes and social media comparison
Family expectations vs. personal goals
Setting boundaries with parents and peers
Building healthy romantic relationships
Mental Health & Coping
Anxiety about the future and uncertainty
Depression related to life transitions
Perfectionism and imposter syndrome
Processing childhood experiences affecting adult life
Developing healthy coping mechanisms
Practical Adult Challenges
Work-life balance and career stress
Financial anxiety and independence
Decision-making paralysis
Time management and overwhelm
Building confidence and self-worth
Introducing
The Young Adult’s Survival Guide
Your twenties can feel like everyone else has it figured out while you're just trying to keep it together. This guide is packed with practical, evidence-based strategies to help you manage anxiety, build confidence, and actually enjoy this wild decade of your life.
Why Young Adults Choose Us
We understand that your challenges are unique. You're not a teenager anymore, but you're also not dealing with the same issues as someone in their 40s. Our therapists specialize in the specific developmental and social challenges that young adults face.
Flexible & Accessible Care
Telehealth options perfect for busy schedules and remote work
Evening and weekend appointments available (remove)
Sliding scale pricing for those starting careers or in school
No insurance? No problem – we work with your budget
Evidence-based approaches that actually work
EMDR for processing past experiences that impact current relationships
Practical tools you can use immediately
No judgment zone – we get it
What Therapy Looks Like for Young Adults
First Session: Getting to Know You
We start where you are. Whether you're dealing with a specific crisis or just feeling generally overwhelmed, we'll work together to understand your unique situation and goals.
Common Therapy Goals for Young Adults:
Building confidence in decision-making
Improving relationships and communication skills
Managing anxiety about the future
Processing past experiences that affect current life
Developing healthy coping strategies
Creating work-life balance
Building independence while maintaining family connections
Therapeutic Approaches We Use:
EMDR for processing traumatic or difficult past experiences
Cognitive Behavioral Therapy (CBT) for anxiety and depression
Mindfulness techniques for overwhelm and stress
Attachment-focused therapy for relationship patterns
Solution-focused brief therapy for practical problem-solving
FAQs
Am I too young for therapy?
Absolutely not. Young adulthood is actually one of the most beneficial times to start therapy. You're forming patterns and making decisions that will impact the rest of your life – having support during this time is incredibly valuable.
What if I don't know what to talk about?
Many young adults feel this way. You don't need to have it all figured out before you start. We'll help you identify what's most important to focus on.
How do I know if my problems are 'serious enough' for therapy?
If something is bothering you or impacting your daily life, it's worth addressing. You don't need to be in crisis to benefit from therapy.
What about confidentiality from my parents?
As an adult, your therapy is completely confidential. We cannot and will not share information with parents or family members without your explicit consent.
How long does therapy typically take?
This varies by person and goals. Some young adults benefit from short-term focused work (8-12 sessions), while others prefer longer-term support. We'll discuss this together based on your needs.
Can I do therapy online?
Yes! Many young adults prefer telehealth for its convenience and privacy. Our online sessions are just as effective as in-person therapy.
Get Started
To get started, it’s as simple as 1-2-3.
Complete a brief intake form (can be done online)
Schedule your first appointment at a time that works for you
Start your journey toward feeling more confident and grounded
What to Expect
Flexible scheduling around work and life commitments
Comfortable, private environment (in-person or online)
Therapists who understand young adult challenges
Practical tools you can use right away
Take the Next Step
Investing in your mental health during your twenties and thirties is one of the best decisions you can make. You're not 'broken' and you don't need to have everything figured out. You just need support as you navigate this exciting but challenging time of life.