“It takes courage to grow up and become who you really are.”
E.E. Cummings
At Sound Health and Wellness, we understand that the teenage years can be a time of immense growth, change, and sometimes challenges. Our dedicated team specializes in providing comprehensive and empathetic therapy tailored specifically for teenagers navigating various emotions, behaviors, and mental health concerns.
Why Sound Health & Wellness
Why Choose Teen Therapy with us?
Specialized Expertise: Our therapists possess extensive experience and specialized training in working with adolescents. They understand the unique developmental stages, pressures, and emotional complexities that teenagers face.
Holistic Approach: We believe in a holistic approach to teen therapy. We address not only the symptoms but also the underlying causes, fostering long-term emotional resilience and well-being.
Tailored Therapeutic Techniques: Utilizing evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Approaches, we customize treatment plans to suit each teenager’s individual needs.
Safe and Supportive Environment: Our center provides a safe and non- judgmental space for teens to express themselves freely. Confidentiality and trust are fundamental aspects of our therapeutic process.
Multiple areas of focus.
Areas of Focus in Teen Therapy
Anxiety and Stress Management: Helping teens cope with academic pressures, social anxiety, and general stressors.
Depression and Mood Disorders: Addressing feelings of sadness, hopelessness, or mood fluctuations affecting daily life.
Family Dynamics and Relationships: Assisting in navigating familial conflicts, communication breakdowns, and improving relationships.
Self-Esteem and Identity Development: Supporting teens in building confidence, exploring their identities, and fostering a positive self-image.
Trauma and PTSD: Providing trauma-informed care for adolescents dealing with past traumatic experiences.
“When I'm with Sommer I feel she really gets me. She is so accepting and makes me feel so good about myself.”
— TEENAGER, CONNECTICUT
Our Approach
We believe in collaboration and involving both the teenager and their family in the therapeutic process whenever appropriate.
Our therapists aim to empower teens with coping skills, emotional regulation techniques, and tools that can be applied in their everyday lives.
Get in Touch
If you believe your teenager could benefit from our specialized teen therapy services, please don’t hesitate to reach out.
Our compassionate team is here to support your teenager on their journey towards improved mental and emotional well-being.