Weekly Wednesday Drop-in Meditation Group
Bring your lunch and learn about the services we provide at Sound Health & Wellness and Holistic Health & Healing Center.
This week (August 7th) Suzanne will be hosting an info session on Eye Movement Desensitization & Reprocessing (EMDR).
Sign up here: https://signup.com/go/KCbrffM
This group provides support for women to understand the dynamics & dysfunctional patterns in narcissistic relationships.
Focus will be on coping skills, self-esteem, & developing support networks.
Women will gain the tools to create an empowered self identity allowing them to move forward & have fulfilling healthy relationships.
8-week commitment: Wednesdays starting May 8th | 6-7pm
$25 per session | $200 total ( Some insurance accepted)
Please Email us at email@example.com if you are interested.
Learn to support this natural transition on a day-to-day level. Discussions include the common issues due to Dosha imbalances that women often experience and how to address them with Ayurvedic and yoga practices. Learn how to use specific pranayama & asana practices, special recipes, oils and aroma therapy. In addition, learn deep relaxation techniques to ease our transition from the Reproductive years to Wisdom years.
$15 fee which can be applied to your service with us, Banyan Botanical product purchase, or Yoga International website subscription.
Sign up here: http://signup.com/go/MzjENfE
Join us for Complementary 15 Minute Reiki Sessions with Victoria DaRa
January 19th & February 9th | 1:00-3:30 PM
During this session, all you need to do is lie down and close your eyes while light hand placements are made over the chakras, or energy centers. Most people report a feeling of deep relaxation, sometimes a tingling or ‘zinging’ of energy, & hot or cold sensations
Sign Up Here: